Write down what you do in one day, and include the date. This is not intended to be a time consuming activity, only a few minutes are required to complete this task. Entries can be as short or as long as you like. Think about what you feel compelled to record, or what you would like to remember. Entries can include anything about what you did that day, but here are a few ideas:
What did you eat? What time did you get up? What is the weather like? How many miles did you travel? What activities did you do, and who did you interact with?
Or, some more fun prompts: what music did you listen to? What dreams did you have? What books did you read or what media did you consume?
An entry could consist of an answer to one or more of these questions.
No comments:
Post a Comment